Your Path to Personalized Wellness
Transform Your Health with Nutritional Therapy
Embark on a journey to holistic wellness with a personalized approach that honors your unique story and supports your body’s natural rhythms.
Your Personalized Wellness Journey
Step 1
Begin with a comprehensive intake interview to understand your health history and goals.
Step 2
Complete a detailed 321-question questionnaire to uncover imbalances and nutritional needs.
Step 3
Maintain a 4-day food & mood journal to track dietary habits and emotional well-being.
The Importance of Intake Forms
Our intake interview forms are designed to gather essential information about your health history and family background. Understanding your family history helps us identify potential genetic predispositions and tailor a nutritional plan that addresses your specific needs. This comprehensive approach ensures that your journey to wellness is both effective and personalized.
321 Question Questionnaire
The 321 Question Questionnaire is a comprehensive tool designed to delve deep into your health history, lifestyle, and nutritional habits. This detailed survey helps us gather crucial insights into your unique needs and challenges. By understanding your current diet, stress levels, and overall well-being, we can tailor a personalized plan that aligns with your health goals. Completing this questionnaire is the first step in crafting a nutritional strategy that supports your body’s natural healing processes.
4-Day Food & Mood Journal
The 4-Day Food & Mood Journal is an essential component of our Nutritional Therapy process. Over four days, you’ll document your meals, snacks, and beverages alongside your emotional and physical responses. This journal provides valuable insights into how your diet influences your mood and energy levels. By tracking these patterns, we can identify potential triggers and make informed adjustments to enhance your well-being. This practice empowers you to become more attuned to your body’s signals and supports sustainable, positive changes.
What Our Clients Say
Sarah L.
James T.
Emily R.
Start Your Personalized Wellness Journey
Take the first step towards a healthier, more balanced life by scheduling your complimentary 20-minute Discovery Call. This initial conversation is designed to explore your unique needs and how Nutritional Therapy can support your goals. Together, we’ll embark on a path to uncover the root causes of your health concerns and develop a tailored plan just for you.